0. To stop holding yourself back.

1. That you can do more than you think.

2. That you are stronger than you think you are.

3. That everything you need, is already inside.

4. That everything that frightens us is, in its deepest essence, something helpless that wants our love.

5. When facing your fears, act. And always, with beauty and courage.

6. To make that change because you are worth it.

7. That you are not alone.