0. To stop holding yourself back.

1. That you can do more than you think.

2. That you are stronger than you think you are.

3. That everything you need, is already inside of you.

4. That everything that frightens us is, in its deepest essence, something helpless that needs our love.

5. When facing your fears, act. And always, with beauty and courage.

6. Make the change, you’re always worth it.

7. You are not alone.